The wellness wheel is a visual tool that shows each category of wellness on a wheel. It gives people the opportunity to hone in on their wellness by identifying areas in their life they may have neglected and seek to improve.

Since all of the dimensions are interconnected, an imbalance in one area of the wellness wheel might restrict you from reaching peak wellbeing.

The wellness wheel is not only important for your physical and mental health, but for all aspects of your life. By working through each area of the wellness wheel, you will be able to enhance your overall quality life, improve your health, and focus on reaching your full potential.  

About Coaching:  It can also help deal with issues and challenges before they become major problems. 

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