Emotional Wellness Toolkit:

This provides checklists and tips on how to improve your emotional health in six areas: building resilience, reducing stress, getting quality sleep, being mindful, staying positive, and seeking help. It also has links to articles and resources on each topic.

Coping Skills for Stress and Uncomfortable Emotions:

This website explains the difference between problem-focused and emotion-focused coping skills,and gives examples of healthy and unhealthy ways to cope with stress and emotions. It also has a list of 40 healthy coping skills that you can try.

Coping Skills Worksheets for Adults and Youth: This website offers a collection of worksheets and activities that can help you practice and improve your coping skills. You can download them as PDFs and print them out or use them online.

Building Your Coping Toolbox:

This website helps you create a personalized coping toolbox that you can use when you feel anxious or distressed. It suggests different types of items, skills, techniques, and other things that you can include in your toolbox, and how to use them effectively.

Mental Health Apps for Stress, Anxiety, and More:

This website reviews some of the best mental health apps that you can use on your smartphone or tablet. These apps can help you with various aspects of mental health, such as mindfulness, meditation, relaxation, mood tracking, therapy, and more.  

Be Kind to Yourself | Psychology Today:

  “To love oneself,” wrote Oscar Wilde, “is the beginning of a life-long romance.” As is the tale of every love story, times will bring both sun and storm, testing our deepest intentions on how we relate to ourselves. Love comes easy on good days, when our self-esteem stands tall on our accomplishments. It’s when we fall that our self-directed goodwill often deserts us. Suddenly, we remember all our faults. Our internal monologue muds with harsh judgments. We blame and shame ourselves for our pain. We abandon ourselves and look to whoever (and whatever) would give us comfort. One way to winning back our own hearts and reclaiming our well-being is through self-compassion.  

Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself: Self and Identity: Vol 2, No 2 (tandfonline.com)self-compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself: Self and Identity: Vol 2, No 2 (tandfonline.com)Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself: Self and Identity: Vol 2, No 2 (tandfonline.com)

  Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself.